Normally, your body produces human growth hormone (HGH) in the pituitary gland. Your body needs this hormone to maintain your metabolism and repair cells. It also helps to increase your muscle growth, performance and strength. When your HGH levels are too low, it can make your more likely to gain fat or become ill. Whether you want to improve your athletic performance or speed up weight loss, you need the right ways to boost HGH naturally.
Ways to Boost Human Growth Hormone Naturally
If you are looking for the right HGH therapy, we have you covered. The following tips are some of the best ways to boost HGH naturally.
1. Try Intermittent Fasting
Intermittent fasting is when you limit your eating for a short period of time. For an easy approach to intermittent fasting, try setting an 8-hour window during the day when you can eat. Follow this with a 16-hour fast. You can also try limiting your calorie intake to just 500 to 600 calories on two days of the week.
Intermittent fasting boosts your HGH levels by helping you lower your body fat. This directly improves your HGH production. It also helps to lower your insulin levels. Since insulin spikes can disrupt your hormone production, this helps ensure that your HGH levels are at their best. In one study, a three-day fast led to a 300 percent increase in HGH levels.
2. Try GABA or Arginine Supplements
GABA is a type of amino acid that serves as a neurotransmitter in the brain. It helps to calm the central nervous system and brain, which is why it is used for insomnia. In research studies, GABA supplements were found to increase HGH levels by 400 percent at rest and 200 percent after exercising. Plus, GABA supplements can boost your HGH by improving your sleep quality. You create more HGH when you have better quality, deeper sleep.
Arginine is another amino acid. It can increase HGH when your body is at rest. It is not effective when taken around exercise sessions though, so take it at other times of the day.
3. Lose Fat
Your body fat is directly correlated to your HGH production. Excess fat prevents your body from making HGH. In research studies, people who had three times more belly fat produced half the HGH amount of thinner individuals. While this effect was stronger in men, it can impact both genders. When obese individuals lost weight, their HGH levels return to normal.
4. Take Melatonin
Melatonin is known for improving your quality of sleep. It helps to regulate your blood pressure as well. While people have used this supplement for insomnia for years, it can also help HGH levels. Your body produces a lot of HGH while you are sleeping, so better quality sleep means that you can boost HGH naturally.
5. Skip the Sugar
When your insulin levels spike, it directly impacts your HGH production. Higher insulin levels mean that HGH is produced less. The main culprits behind high insulin are sugar and refined carbs. In research studies, people without diabetes had three to four times more HGH than diabetics, who suffer from poor insulin function. While eating occasional sugar is fine, you should reduce your sugar intake as much as possible.
6. Focus on High-Intensity Exercise
Exercise is one of the easiest, most effective ways to boost HGH naturally. High-intensity exercise causes large increases in your HGH production. This type of exercises boost lactic acid and your metabolism, so it has a huge effect on your HGH. Try doing exercises like weight training, repeated sprints or interval training to maximize your workout.
7. Try Beta-Alanine and Recovery Shakes
What you eat before and after your workout can help to increase your HGH levels. Researchers did a study where participants were given beta-alanine supplements before their workout. They were able to increase their repetitions by 22 percent an double their peak power. Plus, it increased their HGH levels. Studies also show that having a protein shake after a workout can help to increase your HGH levels following exercise.
8. Avoid Eating Right Before Bed
During the nighttime, your body naturally produces more human growth hormone. Meals and snacks will generally increase your insulin levels, which can decrease your HGH production. Since nighttime is a key time for HGH production, you can maximize this effect by avoiding meals right before bed. A high-protein or high-carb meal is particularly likely to lock some of your HGH production at night. Try to avoid eating anything within two to three hours before you go to sleep.
You can also maximize your HGH levels at night by improving the quality of your sleep. When you sleep, HGH is released in pulses according to your own internal clock. The biggest pulse happens right before midnight. From that point, there are smaller pulses until early morning. If you want ways to boost HGH naturally over the long run, better quality sleep is key. High-quality sleep is the best way to maximize HGH production over the long run. Avoid caffeine late in the day and blue light exposure around bedtime. Make sure that your bedroom is a comfortable temperature before you go to sleep. Ideally, you should sleep for 7 to 10 hours a night to ensure maximum HGH production.